[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amitech.cz\/zdrave-svaciny-pro-deti-i-dospele\/#Article","mainEntityOfPage":"https:\/\/www.amitech.cz\/zdrave-svaciny-pro-deti-i-dospele\/","headline":"Zdrav\u00e9 sva\u010diny pro d\u011bti i dosp\u011bl\u00e9!","name":"Zdrav\u00e9 sva\u010diny pro d\u011bti i dosp\u011bl\u00e9!","description":"P\u011bt j\u00eddel denn\u011b m\u016f\u017ee b\u00fdt pro n\u011bkoho probl\u00e9m, spousta z\u00a0n\u00e1s toti\u017e sva\u010dinky \u00fapln\u011b ignoruje a j\u00ed pouze t\u0159i j\u00eddla. A spousta z\u00a0n\u00e1s pot\u00e9 energetick\u00fd deficit doh\u00e1n\u00ed b\u011bhem ob\u011bda a ve\u010de\u0159e, kdy spo\u0159\u00e1d\u00e1 mnohem v\u011bt\u0161\u00ed mno\u017estv\u00ed j\u00eddla, ne\u017e by sn\u011bdl, kdyby sva\u010dil. P\u0159ipravte si skv\u011bl\u00e9, zdrav\u00e9 a chutn\u00e9 sva\u010dinky, do \u0161koly, pr\u00e1ce, jenom tak na doma nebo t\u0159eba d\u011btem na h\u0159i\u0161t\u011b. Sva\u010dina je vlastn\u011b mal\u00fd chod mezi hlavn\u00edmi chody \u2013 sn\u00eddan\u00ed, ob\u011bdem a ve\u010de\u0159\u00ed. K\u00a0sva\u010din\u011b nen\u00ed pot\u0159eba nic extra vydatn\u00e9ho, m\u016f\u017ee…","datePublished":"2019-06-01","dateModified":"2019-06-01","author":{"@type":"Person","@id":"https:\/\/www.amitech.cz\/author\/#Person","name":"","url":"https:\/\/www.amitech.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amitech.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amitech.cz\/wp-content\/uploads\/img_a347114_w2724_t1561281949.jpg","url":"https:\/\/www.amitech.cz\/wp-content\/uploads\/img_a347114_w2724_t1561281949.jpg","height":0,"width":0},"url":"https:\/\/www.amitech.cz\/zdrave-svaciny-pro-deti-i-dospele\/","wordCount":486,"articleBody":"P\u011bt j\u00eddel denn\u011b m\u016f\u017ee b\u00fdt pro n\u011bkoho probl\u00e9m, spousta z\u00a0n\u00e1s toti\u017e sva\u010dinky \u00fapln\u011b ignoruje a j\u00ed pouze t\u0159i j\u00eddla. A spousta z\u00a0n\u00e1s pot\u00e9 energetick\u00fd deficit doh\u00e1n\u00ed b\u011bhem ob\u011bda a ve\u010de\u0159e, kdy spo\u0159\u00e1d\u00e1 mnohem v\u011bt\u0161\u00ed mno\u017estv\u00ed j\u00eddla, ne\u017e by sn\u011bdl, kdyby sva\u010dil. P\u0159ipravte si skv\u011bl\u00e9, zdrav\u00e9 a chutn\u00e9 sva\u010dinky, do \u0161koly, pr\u00e1ce, jenom tak na doma nebo t\u0159eba d\u011btem na h\u0159i\u0161t\u011b.Sva\u010dina je vlastn\u011b mal\u00fd chod mezi hlavn\u00edmi chody \u2013 sn\u00eddan\u00ed, ob\u011bdem a ve\u010de\u0159\u00ed. K\u00a0sva\u010din\u011b nen\u00ed pot\u0159eba nic extra vydatn\u00e9ho, m\u016f\u017ee se jednat dokonce o n\u00e1poj. Co si na sva\u010dinu p\u0159ipravit?Do pr\u00e1ce a do \u0161kolyV\u00a0pr\u00e1ci nen\u00ed \u010dasto p\u0159\u00edli\u0161 \u010dasu na to d\u00e1t si v\u00fd\u017eivnou sva\u010dinu, v\u011bt\u0161ina z\u00a0n\u00e1s rad\u011bji \u010das vyu\u017eije na uva\u0159en\u00ed \u010derstv\u00e9 k\u00e1vy, ne\u017e aby se mo\u0159il se slo\u017eitou sva\u010dinou. P\u0159ipravte si n\u011bco, co je jednoduch\u00e9 na j\u00eddlo a m\u016f\u017eete to sn\u00edst klidn\u011b za pochodu, pop\u0159\u00edpad\u011b n\u011bco, co m\u016f\u017eete zobat i p\u0159i pr\u00e1ci. Ide\u00e1ln\u00ed je t\u0159eba \u010derstv\u00e1 houska se sal\u00e1tem, \u0161unkou a s\u00fdrem nebo t\u0159eba nakr\u00e1jen\u00e1 zelenina a \u017eitn\u00fd suchar. Sva\u010dinu si m\u016f\u017eete p\u0159ipravit i ve form\u011b n\u00e1poje \u2013 t\u0159eba podm\u00e1sl\u00ed m\u00e1 v\u00fd\u017eivovou hodnotu jako klasick\u00e1 sva\u010dina. Rozmixujte si jej s\u00a0\u010derstv\u00fdm ovocem a m\u00e1te v\u00fd\u017eivnou sva\u010dinu. Pro d\u011bti do \u0161koly je ide\u00e1ln\u00ed p\u0159ipravit n\u011bjak\u00e9 pe\u010divo, oblo\u017een\u00e9 t\u0159eba \u0161unkou a s\u00fdrem, zeleninu a ovoce. Sva\u010dina by m\u011bla vypadat l\u00e1kav\u011b, aby d\u011btem chutnala.Na doma Doma se m\u016f\u017eete trochu rozmazlit, p\u0159edev\u0161\u00edm pokud m\u00e1te dostatek \u010dasu na p\u0159\u00edpravu sva\u010dinky, m\u016f\u017eete si uva\u0159it t\u0159eba ovesnou ka\u0161i s\u00a0\u010dokol\u00e1dou a ban\u00e1nem, nebo si op\u00e9ct toasty, p\u0159ipravit si ovoce s\u00a0jogurtem nebo si ud\u011blat v\u00fd\u017eivn\u00e9 smoothie.D\u011btem na h\u0159i\u0161t\u011b Pokud m\u00e1te mal\u00e9 d\u011bti, pak v\u00edte, \u017ee b\u011bhem hry p\u0159ijde hlad nejrychleji. P\u0159ipravte se na vych\u00e1zku \u010di na h\u0159i\u0161t\u011b dostate\u010dn\u011b dop\u0159edu a do krabi\u010dky si nakr\u00e1jejte t\u0159eba r\u016fzn\u00e9 druhy zeleniny, ovoce, p\u0159idejte p\u00e1r dom\u00e1c\u00edch su\u0161enek nebo \u017eitn\u00fd suchar a klidn\u011b kousek kvalitn\u00ed \u010dokol\u00e1dy. D\u011bti v\u011bt\u0161inou maj\u00ed r\u00e1dy p\u0159edev\u0161\u00edm hodn\u011b sladk\u00e1 j\u00eddla, kter\u00e1 jim v\u0161ak moc neprosp\u00edvaj\u00ed, zkuste tedy tato j\u00eddla omezit aspo\u0148 o sva\u010dink\u00e1ch a p\u0159ipravte d\u011btem zeleninu a ovoce tak, aby vypadaly l\u00e1kav\u011b.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 sva\u010diny pro d\u011bti i dosp\u011bl\u00e9!","item":"https:\/\/www.amitech.cz\/zdrave-svaciny-pro-deti-i-dospele\/#breadcrumbitem"}]}]