[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amitech.cz\/vyvazena-strava\/#Article","mainEntityOfPage":"https:\/\/www.amitech.cz\/vyvazena-strava\/","headline":"Vyv\u00e1\u017een\u00e1 strava","name":"Vyv\u00e1\u017een\u00e1 strava","description":"Lidsk\u00e1 strava je doopravdy v\u011bda. Nen\u00ed tedy divu, pro\u010d vznikaj\u00ed dokonce obory na vysok\u00fdch \u0161kol\u00e1ch, kter\u00e9 se o stravov\u00e1n\u00ed zaj\u00edmaj\u00ed. Strava je d\u016fle\u017eit\u00e1 pro ka\u017ed\u00e9ho. Velice moc jde d\u00edky n\u00ed spravit, kdy\u017e n\u011bco v t\u011ble neklape, ale plat\u00ed to i p\u0159esn\u011b naopak, velmi mnoho m\u016f\u017eou nespr\u00e1vn\u00e9 potraviny zkazit. To, jak m\u00e1 vypadat vhodn\u00fd a vyv\u00e1\u017een\u00fd denn\u00ed j\u00eddeln\u00ed\u010dek, nen\u00ed univerz\u00e1ln\u00ed. Takto osobn\u00ed z\u00e1le\u017eitost mus\u00ed b\u00fdt p\u0159izp\u016fsobena ka\u017ed\u00e9mu na m\u00edru, podle toho, jak jeho t\u011blo zpracov\u00e1v\u00e1 jednotliv\u00e9 \u017eiviny, ale tak\u00e9 podle toho,…","datePublished":"2022-06-12","dateModified":"2022-06-12","author":{"@type":"Person","@id":"https:\/\/www.amitech.cz\/author\/#Person","name":"","url":"https:\/\/www.amitech.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amitech.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amitech.cz\/wp-content\/uploads\/vegetables-ge03a60c49_640.jpg","url":"https:\/\/www.amitech.cz\/wp-content\/uploads\/vegetables-ge03a60c49_640.jpg","height":0,"width":0},"url":"https:\/\/www.amitech.cz\/vyvazena-strava\/","about":["Vztahy"],"wordCount":391,"articleBody":"       Lidsk\u00e1 strava je doopravdy v\u011bda. Nen\u00ed tedy divu, pro\u010d vznikaj\u00ed dokonce obory na vysok\u00fdch \u0161kol\u00e1ch, kter\u00e9 se o stravov\u00e1n\u00ed zaj\u00edmaj\u00ed. Strava je d\u016fle\u017eit\u00e1 pro ka\u017ed\u00e9ho. Velice moc jde d\u00edky n\u00ed spravit, kdy\u017e n\u011bco v t\u011ble neklape, ale plat\u00ed to i p\u0159esn\u011b naopak, velmi mnoho m\u016f\u017eou nespr\u00e1vn\u00e9 potraviny zkazit. To, jak m\u00e1 vypadat vhodn\u00fd a vyv\u00e1\u017een\u00fd denn\u00ed j\u00eddeln\u00ed\u010dek, nen\u00ed univerz\u00e1ln\u00ed. Takto osobn\u00ed z\u00e1le\u017eitost mus\u00ed b\u00fdt p\u0159izp\u016fsobena ka\u017ed\u00e9mu na m\u00edru, podle toho, jak jeho t\u011blo zpracov\u00e1v\u00e1 jednotliv\u00e9 \u017eiviny, ale tak\u00e9 podle toho, jak je obvykl\u00fd zp\u016fsob \u017eivota dan\u00e9ho jedince. Na z\u00e1klad\u011b spr\u00e1vn\u011b sestaven\u00e9ho j\u00eddeln\u00ed\u010dku je dobr\u00fd nutri\u010dn\u00ed terapeut schopen cel\u00fd hubnouc\u00ed nebo naopak nab\u00edrac\u00ed pl\u00e1n. Je dobr\u00e9 v\u011bd\u011bt, \u017ee i kdy\u017e se v na\u0161em vysp\u011bl\u00e9m modern\u00edm sv\u011bt\u011b \u010dasto pot\u00fdk\u00e1me s nadv\u00e1hou a obezitou, velk\u00e1 \u010d\u00e1st populace trp\u00ed podv\u00fd\u017eivou. Nejedn\u00e1 se o takovou podv\u00fd\u017eivu, kterou si ka\u017ed\u00fd p\u0159edstav\u00ed, kdy\u017e se tento pojem objev\u00ed v rozhovoru, na kost vyhubl\u00e9 nohy, ruce a vpadl\u00e9 tv\u00e1\u0159e. Malnutrice se m\u016f\u017ee t\u00fdkat jedn\u00e9 ur\u010dit\u00e9 \u017eiviny, kter\u00e1 ale obvykle b\u00fdv\u00e1 nepostradateln\u00e1 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed. Proto je velmi d\u016fle\u017eit\u00e9 orientovat se na pestrou stravu, kter\u00e1 zajist\u00ed dostatek v\u0161ech makro i mikro\u017eivin, vitam\u00edn\u016f i miner\u00e1l\u016f. Vedle t\u011bchto slo\u017eek potravy pak v\u017edy mus\u00ed b\u00fdt uvedeno je\u0161t\u011b dostate\u010dn\u00e9 mno\u017estv\u00ed tekutin, aby byl v\u00fd\u010det kompletn\u00ed.  Pro ty, kte\u0159\u00ed maj\u00ed probl\u00e9m s dodr\u017een\u00edm z\u00e1sad spr\u00e1vn\u00e9 v\u00fd\u017eivy, jsou zde nutri\u010dn\u00ed drinky. Ty toti\u017e obsahuj\u00ed v\u0161echny vyjmenovan\u00e9 slo\u017eky v dostate\u010dn\u00e9m mno\u017estv\u00ed a odpov\u00eddaj\u00edc\u00edm pom\u011bru, tak abyste se po jeho konzumaci c\u00edtili syti a uspokojeni. Jeho p\u0159\u00edprava je velmi rychl\u00e1 a nen\u00e1ro\u010dn\u00e1, je jej tedy mo\u017en\u00e9 vz\u00edt s sebou do pr\u00e1ce nebo na v\u00fdlet do p\u0159\u00edrody a p\u0159ipravit jej kdykoli b\u011bhem dne. Drinky jsou dostupn\u00e9 v mnoha p\u0159\u00edchut\u00edch, \u010dokol\u00e1da, vanilka nebo t\u0159eba lesn\u00ed ovoce, tak\u017ee si podle sv\u00e9 chuti vybere doopravdy ka\u017ed\u00fd.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyv\u00e1\u017een\u00e1 strava","item":"https:\/\/www.amitech.cz\/vyvazena-strava\/#breadcrumbitem"}]}]