[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amitech.cz\/stinna-stranka-internetu-zavislost\/#Article","mainEntityOfPage":"https:\/\/www.amitech.cz\/stinna-stranka-internetu-zavislost\/","headline":"Stinn\u00e1 str\u00e1nka Internetu? Z\u00e1vislost","name":"Stinn\u00e1 str\u00e1nka Internetu? Z\u00e1vislost","description":"Sed\u00edte ve \u0161kole, v pr\u00e1ci, v restauraci, na zast\u00e1vce, sna\u017e\u00edte se soust\u0159edit, ale va\u0161e o\u010di neust\u00e1le \u0161ilhaj\u00ed po obrazovce mobiln\u00edho telefonu. Jakmile se obrazovka rozsv\u00edt\u00ed, s\u00e1hnete po n\u011bm, odheslujete ho a zkontrolujete co v\u00e1m pr\u00e1v\u011b p\u0159i\u0161lo. Tento proces se opakuje n\u011bkolikr\u00e1t v pr\u016fb\u011bhu dne a\u017e do ve\u010dera. Pokud jste se v t\u00e9to mal\u00e9 uk\u00e1zce na\u0161li, v\u011b\u0159te, \u017ee nejste jedin\u00ed. Situace, kterou jsem zde popsal, se zkr\u00e1cen\u011b \u0159\u00edk\u00e1 FOMO (neboli fear of missing out), co\u017e je v p\u0159ekladu strach z vynech\u00e1n\u00ed…","datePublished":"2025-03-06","dateModified":"2025-03-06","author":{"@type":"Person","@id":"https:\/\/www.amitech.cz\/author\/#Person","name":"","url":"https:\/\/www.amitech.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amitech.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amitech.cz\/wp-content\/uploads\/img_a310085_w2028_t1521029923.jpg","url":"https:\/\/www.amitech.cz\/wp-content\/uploads\/img_a310085_w2028_t1521029923.jpg","height":0,"width":0},"url":"https:\/\/www.amitech.cz\/stinna-stranka-internetu-zavislost\/","wordCount":386,"articleBody":"Sed\u00edte ve \u0161kole, v pr\u00e1ci, v restauraci, na zast\u00e1vce, sna\u017e\u00edte se soust\u0159edit, ale va\u0161e o\u010di neust\u00e1le \u0161ilhaj\u00ed po obrazovce mobiln\u00edho telefonu. Jakmile se obrazovka rozsv\u00edt\u00ed, s\u00e1hnete po n\u011bm, odheslujete ho a zkontrolujete co v\u00e1m pr\u00e1v\u011b p\u0159i\u0161lo. Tento proces se opakuje n\u011bkolikr\u00e1t v pr\u016fb\u011bhu dne a\u017e do ve\u010dera. Pokud jste se v t\u00e9to mal\u00e9 uk\u00e1zce na\u0161li, v\u011b\u0159te, \u017ee nejste jedin\u00ed.  Situace, kterou jsem zde popsal, se zkr\u00e1cen\u011b \u0159\u00edk\u00e1 FOMO (neboli fear of missing out), co\u017e je v p\u0159ekladu strach z vynech\u00e1n\u00ed interakce. Pokud to p\u0159evedu do lidsk\u00e9 \u0159e\u010di, je to v podstat\u011b to, \u017ee neust\u00e1le kontrolujete svoje za\u0159\u00edzen\u00ed ze strachu \u010di obavy, aby v\u00e1m n\u011bco neuniklo – a\u0165 u\u017e jde o obsah na Facebooku, Instagramu,…. Je to dost \u010dast\u00fd jev, zvl\u00e1\u0161\u0165 pro na\u0161i dobu neust\u00e1l\u00e9ho p\u0159ipojen\u00ed k internetu. Jedn\u00edm kliknut\u00edm na my\u0161i m\u00e1me p\u0159\u00edstup k informac\u00edm z cel\u00e9ho sv\u011bta, komunikujeme s druh\u00fdmi d\u00edky chatov\u00fdm aplikac\u00edm, sledujeme ciz\u00ed obsah a sna\u017e\u00edme se vytv\u00e1\u0159et vlastn\u00ed. Internet je zr\u00e1dn\u00fd, nejv\u011bt\u0161\u00ed vliv m\u00e1 na d\u011bti a mladistv\u00e9, kte\u0159\u00ed se tak\u0159\u00edkaj\u00edc narodily do sv\u011bta technologi\u00ed. S technologiemi ji\u017e od \u00fatl\u00e9ho v\u011bku um\u00ed snadno zach\u00e1zet, a proto se st\u00e1vaj\u00ed snadnou ob\u011bt\u00ed barevn\u00e9ho displeje. Je naps\u00e1na spousta p\u0159\u00edru\u010dek a opat\u0159en\u00ed, jak d\u00edt\u011b uchr\u00e1nit p\u0159ed \u201ez\u00e1vislost\u00ed\u201c, ale opravdov\u00fdch v\u00fdsledk\u016f je m\u00e1lo. Proto se \u010dasto setk\u00e1v\u00e1me se slovn\u00edm spojen\u00edm .  C\u00edlem by nem\u011bl b\u00fdt boj s Internetem, ale sp\u00ed\u0161e jeho ocho\u010den\u00ed. St\u00e1t se jeho otrok\u00e1\u0159em, vl\u00e1dcem, majitelem, ne, ob\u011bt\u00ed, otrokem, poddan\u00fdm. Internet slou\u017e\u00ed n\u00e1m, ne my jemu. Stanovme si proto ur\u010dit\u00fd po\u010det hodin, kolik na n\u011bm chceme tr\u00e1vit. Pokud s n\u00edm pracujeme ka\u017ed\u00fd den, st\u00e1hn\u011bte si program na blokov\u00e1n\u00ed vybran\u00fdch internetov\u00fdch str\u00e1nek. Mo\u017enost\u00ed je nespo\u010det. Hledejte, testujte, vyb\u00edrejte a soust\u0159ed\u011bn\u00ed bude zase zp\u00e1tky va\u0161e. Z\u00e1vislost se stane minulost\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                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