[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amitech.cz\/sport-je-soucasti-zdraveho-zivotniho-stylu\/#Article","mainEntityOfPage":"https:\/\/www.amitech.cz\/sport-je-soucasti-zdraveho-zivotniho-stylu\/","headline":"Sport je sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu","name":"Sport je sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu","description":"Sport je sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. Ka\u017ed\u00fd \u010dlov\u011bk by m\u011bl pravideln\u011b n\u011bjak sportovat, a\u0165 u\u017e jsou to jen proch\u00e1zky venku \u010di cvi\u010den\u00ed doma nebo v posilovn\u011b. Zkr\u00e1tka t\u011blo pohyb pot\u0159ebuje, abyste se c\u00edtili dob\u0159e, sv\u011b\u017ee a m\u011bli dostate\u010dnou imunitu. Bohu\u017eel, n\u011bkte\u0159\u00ed lid\u00e9 to maj\u00ed nastaven\u00e9 jinak a sport nemaj\u00ed v b\u011b\u017en\u00e9m re\u017eimu \u017eivota zaveden. Bez pohybu se v t\u011ble ukl\u00e1d\u00e1 p\u0159ebyte\u010dn\u00fd tuk, jste unaven\u00ed, a st\u011b\u017eujete si na to, \u017ee p\u0159ib\u00edr\u00e1te na v\u00e1ze. P\u0159itom sta\u010d\u00ed tak m\u00e1lo! V dne\u0161n\u00ed dob\u011b…","datePublished":"2022-03-30","dateModified":"2022-03-30","author":{"@type":"Person","@id":"https:\/\/www.amitech.cz\/author\/#Person","name":"","url":"https:\/\/www.amitech.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amitech.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amitech.cz\/wp-content\/uploads\/crossfit-gd168ed305_640.jpg","url":"https:\/\/www.amitech.cz\/wp-content\/uploads\/crossfit-gd168ed305_640.jpg","height":0,"width":0},"url":"https:\/\/www.amitech.cz\/sport-je-soucasti-zdraveho-zivotniho-stylu\/","about":["Sport"],"wordCount":439,"articleBody":"Sport je sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. Ka\u017ed\u00fd \u010dlov\u011bk by m\u011bl pravideln\u011b n\u011bjak sportovat, a\u0165 u\u017e jsou to jen proch\u00e1zky venku \u010di cvi\u010den\u00ed doma nebo v posilovn\u011b. Zkr\u00e1tka t\u011blo pohyb pot\u0159ebuje, abyste se c\u00edtili dob\u0159e, sv\u011b\u017ee a m\u011bli dostate\u010dnou imunitu. Bohu\u017eel, n\u011bkte\u0159\u00ed lid\u00e9 to maj\u00ed nastaven\u00e9 jinak a sport nemaj\u00ed v b\u011b\u017en\u00e9m re\u017eimu \u017eivota zaveden. Bez pohybu se v t\u011ble ukl\u00e1d\u00e1 p\u0159ebyte\u010dn\u00fd tuk, jste unaven\u00ed, a st\u011b\u017eujete si na to, \u017ee p\u0159ib\u00edr\u00e1te na v\u00e1ze. P\u0159itom sta\u010d\u00ed tak m\u00e1lo! V dne\u0161n\u00ed dob\u011b m\u00e1me nespo\u010det druh\u016f sport\u016f, a st\u00e1le se rozr\u016fstaj\u00ed. Ka\u017ed\u00fd si vybere to, co ho bude bavit. Pokud jste \u017eena, poradila bych v\u00e1m z m\u00e9 zku\u0161enosti b\u011bh\u00e1n\u00ed, cvi\u010den\u00ed s vlastn\u00ed v\u00e1hu t\u011bla, plav\u00e1n\u00ed nebo tane\u010dn\u00ed sporty. Na v\u011bk se v\u016fbec ohl\u00ed\u017eet nemus\u00edte, ale \u010d\u00edm d\u0159\u00edv za\u010dnete, t\u00edm l\u00edp, t\u011blo v\u00e1m za to pak pod\u011bkuje. Skv\u011bl\u00fdm tipem na tan\u010den\u00ed sport je zumba, je to vhodn\u00e9 pro kohokoliv bez ohledu na v\u011bk a je to jednoduch\u00e9. Pokud hled\u00e1te sport pro va\u0161i dceru, kter\u00e1 chce tan\u010den\u00ed, skv\u011bl\u00fdm tipem je akrobatick\u00fd rokenrol. Je to velice dynamick\u00fd sport a v\u00fdhodou je jeho variabilita, m\u016f\u017eete tan\u010dit v p\u00e1ru nebo v \u017eensk\u00e9 formaci. To sam\u00e9 nab\u00edz\u00ed t\u0159eba street dance nebo hip hopov\u00fd styl tance, tento styl je sp\u00ed\u0161e voln\u011bj\u0161\u00ed a nau\u010d\u00edte se zde improvizovat. Ov\u0161em ur\u010dit\u011b zde jsou nad\u0161enkyn\u011b a nad\u0161enci m\u00ed\u010dov\u00fdch her. Na sv\u011bt\u011b je tolik druh\u016f! Tennis, volleyball, basketball, football, badminton nebo t\u0159eba stoln\u00ed tenis neboli ping pong. Pokud se chcete um\u011bt br\u00e1nit, existuj\u00ed workshopy sebeobrany a r\u016fzn\u00fdch bojov\u00fdch um\u011bn\u00ed, kde pot\u0159ebujete tr\u00e9novat s\u00edlu sv\u00e9ho t\u011bla a hbitost. Pokud nechcete p\u0159\u00edmo n\u011bjak\u00fd sport, nebo na to nem\u00e1te tolik \u010dasu, nezoufejte. Sta\u010d\u00ed ka\u017ed\u00fd den zaj\u00edt t\u0159eba na proch\u00e1zku rychlej\u0161\u00ed ch\u016fz\u00ed, sta\u010d\u00ed hodinov\u00e1 proch\u00e1zka na \u010derstv\u00e9m vzduchu venku. I tak m\u016f\u017eete zhubnout, sice pomaleji, ale jde to. Samoz\u0159ejm\u011b mus\u00edte adekv\u00e1tn\u011b zvolit stravu. Ale to u\u017e je pak na ka\u017ed\u00e9m, jak se k tomu postav\u00ed. Hlavn\u011b nese\u010fte cel\u00e9 dny jen u televize nebo po\u010d\u00edta\u010de a jd\u011bte alespo\u0148 na tu malou proch\u00e1zku.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sport je sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu","item":"https:\/\/www.amitech.cz\/sport-je-soucasti-zdraveho-zivotniho-stylu\/#breadcrumbitem"}]}]