[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amitech.cz\/plavani-jako-antistres\/#Article","mainEntityOfPage":"https:\/\/www.amitech.cz\/plavani-jako-antistres\/","headline":"Plav\u00e1n\u00ed jako antistres","name":"Plav\u00e1n\u00ed jako antistres","description":"Jedna z m\u00fdch b\u00fdval\u00fdch p\u0159\u00edtelky\u0148 byla velmi moudr\u00e1 a kdysi pronesla tuto v\u011btu: \u201eLid\u00e9 si tu ze \u017eivota d\u011blaj\u00ed peklo\u201c. Z\u0159ejm\u011b t\u00edm nemyslela \u00fapln\u011b ka\u017ed\u00e9ho, ale jedince, co se dle jej\u00edho n\u00e1zoru chovaj\u00ed nesm\u00edrn\u011b hloup\u011b. Pravdou je, \u017ee \u017eivot je v\u017edy takov\u00fd, jakou mu vtiskneme podobu, tak\u017ee to peklo nemus\u00ed platit v\u017edy. Vyhnout se mu m\u016f\u017eeme i vhodn\u00fdmi antistresy, abychom dok\u00e1zali \u010delit mnoh\u00fdm nep\u0159\u00edjemnostem, co n\u011bkte\u0159\u00ed lid\u00e9 vyv\u00e1d\u00ed na ve\u0159ejnosti. Dobr\u00fdm antistresem m\u016f\u017ee b\u00fdt j\u00f3ga \u010di meditace, zdrav\u00e9 a v\u00fd\u017eivn\u00e9…","datePublished":"2026-04-05","dateModified":"2026-04-05","author":{"@type":"Person","@id":"https:\/\/www.amitech.cz\/author\/#Person","name":"","url":"https:\/\/www.amitech.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amitech.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amitech.cz\/wp-content\/uploads\/water-4736282_640_10_10_10_10_10_10_6.jpg","url":"https:\/\/www.amitech.cz\/wp-content\/uploads\/water-4736282_640_10_10_10_10_10_10_6.jpg","height":0,"width":0},"url":"https:\/\/www.amitech.cz\/plavani-jako-antistres\/","about":["N\u00e1kupy"],"wordCount":405,"articleBody":"           Jedna z m\u00fdch b\u00fdval\u00fdch p\u0159\u00edtelky\u0148 byla velmi moudr\u00e1 a kdysi pronesla tuto v\u011btu: \u201eLid\u00e9 si tu ze \u017eivota d\u011blaj\u00ed peklo\u201c. Z\u0159ejm\u011b t\u00edm nemyslela \u00fapln\u011b ka\u017ed\u00e9ho, ale jedince, co se dle jej\u00edho n\u00e1zoru chovaj\u00ed nesm\u00edrn\u011b hloup\u011b. Pravdou je, \u017ee \u017eivot je v\u017edy takov\u00fd, jakou mu vtiskneme podobu, tak\u017ee to peklo nemus\u00ed platit v\u017edy. Vyhnout se mu m\u016f\u017eeme i vhodn\u00fdmi antistresy, abychom dok\u00e1zali \u010delit mnoh\u00fdm nep\u0159\u00edjemnostem, co n\u011bkte\u0159\u00ed lid\u00e9 vyv\u00e1d\u00ed na ve\u0159ejnosti. Dobr\u00fdm antistresem m\u016f\u017ee b\u00fdt j\u00f3ga \u010di meditace, zdrav\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo, vhodn\u00e9 potravinov\u00e9 dopl\u0148ky a tak\u00e9 n\u011bkter\u00e9 druhy rekrea\u010dn\u00edho sportu. Na jednu z prvn\u00edch pozic takov\u00e9ho sportov\u00e1n\u00ed bych za\u0159adil plav\u00e1n\u00ed.Um\u011bt dob\u0159e plavat pova\u017euji za jednu ze z\u00e1kladn\u00edch lidsk\u00fdch dovednost\u00ed. Nemus\u00edte b\u00fdt plaveck\u00fdm rekordmanem, abyste dok\u00e1zali vyu\u017e\u00edt potenci\u00e1l, kter\u00fd plav\u00e1n\u00ed nab\u00edz\u00ed jako antistres. Podstatn\u00e9 je v\u0161ak plavat ve vhodn\u00e9m prost\u0159ed\u00ed, aby to naopak stres je\u0161t\u011b nenavy\u0161ovalo. P\u0159epln\u011bn\u00e9 baz\u00e9ny a koupali\u0161t\u011b. Nedok\u00e1\u017eu si p\u0159edstavit, \u017ee bych v letn\u00edch tropech obl\u00e9kl plavky a \u0161el si zaplavat na m\u011bstsk\u00e9 koupali\u0161t\u011b, kde je vysloven\u011b hlava na hlav\u011b jak na tr\u00e1vn\u00edku p\u0159ed n\u00e1dr\u017e\u00ed, tak i pod vodn\u00ed hladinou. Vyhled\u00e1v\u00e1m klidn\u011bj\u0161\u00ed m\u00edsta pro plav\u00e1n\u00ed, nap\u0159\u00edklad venkovn\u00ed \u010di vnit\u0159n\u00ed baz\u00e9ny mimo denn\u00ed \u0161pi\u010dku a p\u0159\u00edrodn\u00ed rezervo\u00e1ry se stojatou vodou. T\u0159eba takov\u00e9 zatopen\u00e9 p\u00edskov\u00e9 lomy nebo zatopen\u00e9 t\u011b\u017eebn\u00ed j\u00e1my po t\u011b\u017eb\u011b hn\u011bd\u00e9ho uhl\u00ed. A pak by to tak\u00e9 mohly b\u00fdt n\u011bkter\u00e9 \u0159\u00ed\u010dn\u00ed toky, nap\u0159\u00edklad zadr\u017een\u00e1 voda nad n\u011bkter\u00fdmi jezy na Berounce. Um\u011bt plavat po absolvov\u00e1n\u00ed individu\u00e1ln\u00ed lekce plav\u00e1n\u00ed v Praze se m\u016f\u017ee hodit i pro vodn\u00ed sporty, nap\u0159\u00edklad pro plavbu po \u0159ek\u00e1ch na k\u00e1noe, kajaku nebo raftu. M\u016f\u017ee to p\u0159ij\u00edt vhod p\u0159i windsurfingu, jachtingu, vodn\u00edm p\u00f3lu, j\u00edzd\u011b na vodn\u00edch ly\u017e\u00edch, paddleboardingu nebo rychlostn\u00ed kanoistice. U\u017e\u00edt si vodn\u00ed sporty mi p\u0159ipad\u00e1 velmi z\u00e1bavn\u00e9 a tak\u00e9 zdrav\u00e9 nejen kv\u016fli fyzick\u00e9mu pohybu, ale i samotn\u00e9mu prost\u0159ed\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Plav\u00e1n\u00ed jako antistres","item":"https:\/\/www.amitech.cz\/plavani-jako-antistres\/#breadcrumbitem"}]}]