[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amitech.cz\/jeden-na-jednoho\/#Article","mainEntityOfPage":"https:\/\/www.amitech.cz\/jeden-na-jednoho\/","headline":"Jeden na jednoho","name":"Jeden na jednoho","description":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prvn\u00edm d\u016fvodem, pro\u010d d\u00e1t p\u0159ednost soukrom\u00e9mu tren\u00e9rovi, co bude chodit k v\u00e1m dom\u016f, je, \u017ee z\u00edsk\u00e1te \u010dlov\u011bka, co bude pe\u010dliv\u011b monitorovat v\u00e1\u0161 v\u00fdvoj, a dok\u00e1\u017ee vytvo\u0159it program p\u0159esn\u011b v\u00e1m na m\u00edru. To je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 nap\u0159\u00edklad pro ty, kdo se zotavuj\u00ed po zran\u011bn\u00ed. Soukrom\u00fd kou\u010d vytvo\u0159\u00ed program, kter\u00fd vezme v \u00favahu va\u0161e mo\u017enosti, va\u0161i aktu\u00e1ln\u00ed kondici, ale i moment\u00e1ln\u00ed podm\u00ednky. Dohl\u00e9dne na to, \u017ee se v tr\u00e9ninku nezran\u00edte, a v\u0161imne si varovn\u00fdch sign\u00e1l\u016f d\u0159\u00edve, ne\u017e se vyvinou v re\u00e1ln\u00e9…","datePublished":"2026-05-09","dateModified":"2026-05-09","author":{"@type":"Person","@id":"https:\/\/www.amitech.cz\/author\/#Person","name":"","url":"https:\/\/www.amitech.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amitech.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amitech.cz\/wp-content\/uploads\/img_a311343_w2200_t1522178649.jpg","url":"https:\/\/www.amitech.cz\/wp-content\/uploads\/img_a311343_w2200_t1522178649.jpg","height":0,"width":0},"url":"https:\/\/www.amitech.cz\/jeden-na-jednoho\/","wordCount":451,"articleBody":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prvn\u00edm d\u016fvodem, pro\u010d d\u00e1t p\u0159ednost soukrom\u00e9mu tren\u00e9rovi, co bude chodit k v\u00e1m dom\u016f, je, \u017ee z\u00edsk\u00e1te \u010dlov\u011bka, co bude pe\u010dliv\u011b monitorovat v\u00e1\u0161 v\u00fdvoj, a dok\u00e1\u017ee vytvo\u0159it program p\u0159esn\u011b v\u00e1m na m\u00edru. To je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 nap\u0159\u00edklad pro ty, kdo se zotavuj\u00ed po zran\u011bn\u00ed. Soukrom\u00fd kou\u010d vytvo\u0159\u00ed program, kter\u00fd vezme v \u00favahu va\u0161e mo\u017enosti, va\u0161i aktu\u00e1ln\u00ed kondici, ale i moment\u00e1ln\u00ed podm\u00ednky. Dohl\u00e9dne na to, \u017ee se v tr\u00e9ninku nezran\u00edte, a v\u0161imne si varovn\u00fdch sign\u00e1l\u016f d\u0159\u00edve, ne\u017e se vyvinou v re\u00e1ln\u00e9 probl\u00e9my. To, co vy m\u00e1te za drobnou bol\u00edstku, jim \u0159ekne spoustu o va\u0161em t\u011ble, a o tom, jak na tom jste.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017de cvi\u010den\u00ed doma nebude tak efektivn\u00ed jako v posilovn\u011b pln\u00e9 stroj\u016f? To se m\u00fdl\u00edte. Kardio se d\u00e1 vykr\u00fdt b\u011bh\u00e1n\u00edm, sk\u00e1k\u00e1n\u00edm p\u0159es \u0161vihadlo, boxov\u00e1n\u00edm nebo t\u0159eba i rychlou ch\u016fz\u00ed. Posilov\u00e1n\u00ed s vahou vlastn\u00edho t\u011bla, pokud se prov\u00e1d\u00ed spr\u00e1vn\u011b, p\u0159in\u00e1\u0161\u00ed stejn\u00e9 v\u00fdsledky jako h\u00e1zen\u00ed t\u011b\u017ekou \u010dinkou. Kliky, d\u0159epy, sklapova\u010dky nebo takzvan\u00e9 angli\u010d\u00e1ky byly dobr\u00e9 u\u017e pro na\u0161e prarodi\u010de v Sokole, tak pro\u010d by nem\u011bly sta\u010dit n\u00e1m? Nebo m\u016f\u017eete zkusit bosu, protahovac\u00ed m\u00ed\u010de, r\u016fzn\u00e9 gumy, expand\u00e9ry a jin\u00e9 snadno p\u0159enosn\u00e9 pom\u016fcky. A pokud jde o relaxaci, j\u00f3gu nebo pilates m\u016f\u017eete provozovat kdekoli.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Boj\u00edte se, \u017ee cel\u00e1 v\u011bc pro v\u00e1s bude finan\u010dn\u011b ne\u00fanosn\u00e1? Tren\u00e9ra nemus\u00edte m\u00edt za z\u00e1dy dvacet \u010dty\u0159i hodin denn\u011b, sedm dn\u00ed v t\u00fddnu. I pokud se domluv\u00edte na dv\u011b hodiny t\u00fddn\u011b, a pak se m\u011bs\u00ed\u010dn\u011b pohybujete okolo tis\u00edcovky, tak kou\u010d m\u016f\u017ee dohl\u00e9dnout na to, \u017ee postupujete spr\u00e1vn\u00fdm sm\u011brem, opravit v\u00e1m chyby a probrat v\u0161echny va\u0161e ot\u00e1zky a bol\u00edstky. Nav\u00edc, frekvence se d\u00e1 upravovat, tak\u017ee pokud se nap\u0159\u00edklad chyst\u00e1te na velk\u00fd z\u00e1vod, m\u016f\u017eete se domluvit na extra hodin\u00e1ch, a pak se zase vr\u00e1tit k norm\u00e1lu. A, pokud na to bude tren\u00e9r ochoten p\u0159istoupit, m\u016f\u017eete se domluvit na spole\u010dn\u00fdch hodin\u00e1ch s kamar\u00e1dem nebo par\u0165a\u010dkou, a n\u00e1klady si pod\u011blit, \u010d\u00edm\u017e u\u0161et\u0159\u00edte je\u0161t\u011b v\u00edce. Tak na nic ne\u010dekejte, a dejte se do d\u00edla, va\u0161e vysn\u011bn\u00e1 postava\/maraton\/zdrav\u00e1 z\u00e1da \u010dekaj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jeden na jednoho","item":"https:\/\/www.amitech.cz\/jeden-na-jednoho\/#breadcrumbitem"}]}]