[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amitech.cz\/co-s-nami-dela-posun-casu\/#Article","mainEntityOfPage":"https:\/\/www.amitech.cz\/co-s-nami-dela-posun-casu\/","headline":"Co s n\u00e1mi d\u011bl\u00e1 posun \u010dasu","name":"Co s n\u00e1mi d\u011bl\u00e1 posun \u010dasu","description":"P\u0159esunout hodiny na zdi o jednu hodinu je velmi snadn\u00e9, hor\u0161\u00ed v\u0161ak je p\u0159epnout lidsk\u00fd organismus, kter\u00fd m\u00e1 sv\u00e9 n\u00e1vyky a pot\u0159eby spojen\u00e9 s\u00a0danou denn\u00ed dobou. Mnoh\u00fdm z\u00a0n\u00e1s pr\u00e1v\u011b posun \u010dasu rozhod\u00ed biologick\u00fd rytmus, tak\u017ee n\u00e1s m\u016f\u017ee v\u00a0p\u0159\u00ed\u0161t\u00edch dnech potkat mal\u00e1tnost, bolest hlavy, porucha sp\u00e1nku, a mnoh\u00e9 dal\u0161\u00ed probl\u00e9my. Pro\u010d se \u010das m\u011bn\u00ed? 1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hodiny se za\u010daly p\u0159et\u00e1\u010det p\u0159edev\u0161\u00edm kv\u016fli vyv\u00e1\u017een\u00ed d\u00e9lky dne a noci. T\u00fdk\u00e1 se proto v\u0161ech zem\u00ed Evropy. 2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dal\u0161\u00edm d\u016fvodem byla \u00faspora energie. Del\u0161\u00ed den vede…","datePublished":"2017-09-15","dateModified":"2017-09-15","author":{"@type":"Person","@id":"https:\/\/www.amitech.cz\/author\/#Person","name":"","url":"https:\/\/www.amitech.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amitech.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amitech.cz\/wp-content\/uploads\/img_a300731_w1698_t1510752830.jpg","url":"https:\/\/www.amitech.cz\/wp-content\/uploads\/img_a300731_w1698_t1510752830.jpg","height":0,"width":0},"url":"https:\/\/www.amitech.cz\/co-s-nami-dela-posun-casu\/","wordCount":452,"articleBody":"P\u0159esunout hodiny na zdi o jednu hodinu je velmi snadn\u00e9, hor\u0161\u00ed v\u0161ak je p\u0159epnout lidsk\u00fd organismus, kter\u00fd m\u00e1 sv\u00e9 n\u00e1vyky a pot\u0159eby spojen\u00e9 s\u00a0danou denn\u00ed dobou. Mnoh\u00fdm z\u00a0n\u00e1s pr\u00e1v\u011b posun \u010dasu rozhod\u00ed biologick\u00fd rytmus, tak\u017ee n\u00e1s m\u016f\u017ee v\u00a0p\u0159\u00ed\u0161t\u00edch dnech potkat mal\u00e1tnost, bolest hlavy, porucha sp\u00e1nku, a mnoh\u00e9 dal\u0161\u00ed probl\u00e9my.Pro\u010d se \u010das m\u011bn\u00ed?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hodiny se za\u010daly p\u0159et\u00e1\u010det p\u0159edev\u0161\u00edm kv\u016fli vyv\u00e1\u017een\u00ed d\u00e9lky dne a noci. T\u00fdk\u00e1 se proto v\u0161ech zem\u00ed Evropy.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dal\u0161\u00edm d\u016fvodem byla \u00faspora energie. Del\u0161\u00ed den vede k\u00a0ni\u017e\u0161\u00edm n\u00e1rok\u016fm na sv\u011bteln\u00e9 zdroje, t\u00edm p\u00e1dem k\u00a0ni\u017e\u0161\u00ed spot\u0159eb\u011b energie.Posun \u010dasu je v\u0161ak pro lidi nep\u0159irozen\u00fd, a mnoh\u00fdm z\u00a0n\u00e1s trv\u00e1 skoro m\u011bs\u00edc, ne\u017e se s\u00a0posunem vyrovn\u00e1me. N\u00e1sledky jsou \u010dasto a\u017e katastrof\u00e1ln\u00ed.Probl\u00e9m\u016f, kter\u00e9 n\u00e1s mohou potkat, je hned n\u011bkolik:1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pocitov\u00e9 probl\u00e9my \u2013 lid\u00e9 jsou smutn\u00ed a rozlad\u011bn\u00ed.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 naru\u0161en\u00e9 ritu\u00e1ly \u2013 mnoz\u00ed z\u00a0n\u00e1s maj\u00ed pravideln\u00e9 ritu\u00e1ly, a\u0165 u\u017e s\u00a0j\u00eddlem \u010di s\u00a0vyprazd\u0148ov\u00e1n\u00edm.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0161patn\u00fd sp\u00e1nek \u2013 kv\u016fli posunu \u010dasu se mnoz\u00ed z\u00a0n\u00e1s n\u011bkolik noc\u00ed nevysp\u00ed.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sebevra\u017eedn\u00e9 tendence \u2013 na citliv\u011bj\u0161\u00ed lidi m\u016f\u017ee m\u00edt posun \u010dasu a\u017e takov\u00fd vliv, \u017ee maj\u00ed sebevra\u017eedn\u00e9 sklony. Jde o d\u016fsledek zm\u011bn v\u00a0chronologick\u00fdch rytmech.5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 infarkt \u2013 vzr\u016fst\u00e1 po\u010det srde\u010dn\u00edch z\u00e1chvat\u016f, a to a\u017e o deset procent.Jak se nejl\u00e9pe s\u00a0posunem \u010dasu vyrovnat?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159enastavme si \u010das v\u00a0hlav\u011b \u2013 na\u0161t\u011bst\u00ed se \u010das posouv\u00e1 jen o hodinu, co\u017e nen\u00ed tak hrozn\u00e9. Zkusme si proto v\u00a0hlav\u011b srovnat hodinov\u00fd posun, jako by se nic ned\u011blo. Zkr\u00e1tka d\u011blejme, jako \u017ee nic, snadn\u011bji se s\u00a0t\u00edm srovn\u00e1me.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pohyb \u2013 fyzick\u00e1 \u00fanava n\u00e1m zajist\u00ed lep\u0161\u00ed sp\u00e1nek.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bylinky \u2013 p\u0159ed span\u00edm je dobr\u00e9 pop\u00edjet bylinkov\u00fd \u010daj, kter\u00fd uklid\u0148uje a navod\u00ed n\u00e1m uklid\u0148uj\u00edc\u00ed atmosf\u00e9ru.Na koho m\u00e1 posun \u010dasu nejv\u011bt\u0161\u00ed vliv?Citliv\u011bj\u0161\u00ed lid\u00e9 posun \u010dasu sn\u00e1\u0161ej\u00ed h\u016f\u0159e. Tak\u00e9 star\u0161\u00edm lidem a malink\u00fdm d\u011btem se rozhod\u00ed pravideln\u00e9 ritu\u00e1ly, a n\u00e1sleduj\u00edc\u00ed dny jsou pak cel\u00e9 naru\u0161en\u00e9.Zdravotn\u00ed probl\u00e9my v\u0161ak nejsou jedin\u00e9, kter\u00e9 n\u00e1s mohou postihnout. Kv\u016fli zm\u011bn\u011b \u010dasu se zm\u011bn\u00ed i \u0159ada j\u00edzdn\u00edch \u0159\u00e1d\u016f vlak\u016f a autobus\u016f. Ne v\u0161ichni cestuj\u00edc\u00ed s\u00a0t\u00edm po\u010d\u00edtaj\u00ed a zkontroluj\u00ed si \u010das odjezdu, tak\u017ee se nedoprav\u00ed na m\u00edsto ur\u010den\u00ed v\u010das.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co s n\u00e1mi d\u011bl\u00e1 posun \u010dasu","item":"https:\/\/www.amitech.cz\/co-s-nami-dela-posun-casu\/#breadcrumbitem"}]}]