[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amitech.cz\/bolesti-zad-souvisi-s-ochablym-svalstvem-trupu\/#Article","mainEntityOfPage":"https:\/\/www.amitech.cz\/bolesti-zad-souvisi-s-ochablym-svalstvem-trupu\/","headline":"Bolesti zad souvis\u00ed s ochabl\u00fdm svalstvem trupu","name":"Bolesti zad souvis\u00ed s ochabl\u00fdm svalstvem trupu","description":"Jak je mo\u017en\u00e9, \u017ee jsme dos\u00e1hli tak mohutn\u00e9ho technick\u00e9ho rozvoje, ale tr\u00e1p\u00ed n\u00e1s civiliza\u010dn\u00ed choroby? Na tuto ot\u00e1zku je celkem jednoduch\u00e1 odpov\u011b\u010f. Zanedbali jsme rozvoj duchovn\u00ed a techniku neum\u00edme vhodn\u011b vyu\u017e\u00edt. Technika m\u00e1 slou\u017eit v\u0161em lidem ku prosp\u011bchu a k tomu, abychom se c\u00edtili l\u00e9pe a byli zdrav\u011bj\u0161\u00ed, ale ono je to p\u0159esn\u011b naopak. Jezd\u00edme moc \u010dasto autem a hromadnou dopravou, m\u00e1lo chod\u00edme p\u011b\u0161ky, voz\u00edme se ve v\u00fdtahu a nechod\u00edme po schodech, vykon\u00e1v\u00e1me sedav\u00e1 zam\u011bstn\u00e1n\u00ed a bol\u00ed n\u00e1s z\u00e1da a…","datePublished":"2026-08-07","dateModified":"2026-08-07","author":{"@type":"Person","@id":"https:\/\/www.amitech.cz\/author\/#Person","name":"","url":"https:\/\/www.amitech.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amitech.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amitech.cz\/wp-content\/uploads\/pexels-ian-panelo-37719557_1.jpg","url":"https:\/\/www.amitech.cz\/wp-content\/uploads\/pexels-ian-panelo-37719557_1.jpg","height":0,"width":0},"url":"https:\/\/www.amitech.cz\/bolesti-zad-souvisi-s-ochablym-svalstvem-trupu\/","about":["N\u00e1kupy"],"wordCount":426,"articleBody":"        Jak je mo\u017en\u00e9, \u017ee jsme dos\u00e1hli tak mohutn\u00e9ho technick\u00e9ho rozvoje, ale tr\u00e1p\u00ed n\u00e1s civiliza\u010dn\u00ed choroby? Na tuto ot\u00e1zku je celkem jednoduch\u00e1 odpov\u011b\u010f. Zanedbali jsme rozvoj duchovn\u00ed a techniku neum\u00edme vhodn\u011b vyu\u017e\u00edt. Technika m\u00e1 slou\u017eit v\u0161em lidem ku prosp\u011bchu a k tomu, abychom se c\u00edtili l\u00e9pe a byli zdrav\u011bj\u0161\u00ed, ale ono je to p\u0159esn\u011b naopak. Jezd\u00edme moc \u010dasto autem a hromadnou dopravou, m\u00e1lo chod\u00edme p\u011b\u0161ky, voz\u00edme se ve v\u00fdtahu a nechod\u00edme po schodech, vykon\u00e1v\u00e1me sedav\u00e1 zam\u011bstn\u00e1n\u00ed a bol\u00ed n\u00e1s z\u00e1da a nam\u00edsto zdrav\u00e9 v\u00fd\u017eivy si mnoho lid\u00ed st\u00e1le dop\u0159\u00e1v\u00e1 sp\u00ed\u0161e pochutiny a na slo\u017een\u00ed potravin nebere z\u0159etel.Nem\u016f\u017eeme se tedy divit tomu, \u017ee jsme \u010dast\u00fdmi hosty v l\u00e9ka\u0159sk\u00fdch ordinac\u00edch a \u017ee neust\u00e1le \u0159e\u0161\u00edme n\u011bjak\u00e9 zdravotn\u00ed probl\u00e9my a komplikace. Jednou z nich je ji\u017e zmi\u0148ovan\u00e1 bolest zad, skoli\u00f3za p\u00e1te\u0159e a vyh\u0159ezl\u00e9 plot\u00e9nky. Tyto probl\u00e9my s p\u00e1te\u0159\u00ed lze ale \u00fasp\u011b\u0161n\u011b l\u00e9\u010dit p\u0159irozen\u00fdm zp\u016fsobem pomoc\u00ed speci\u00e1ln\u00edch cvik\u016f na pos\u00edlen\u00ed svalov\u00e9ho korzetu trupu. Jedn\u00e1 se o takzvan\u00fd SM syst\u00e9m, kter\u00fd vymyslel ji\u017e v roce 1979 MUDr. Sm\u00ed\u0161ek. Cvi\u010d\u00ed se s elastick\u00fdm lanem pod veden\u00edm zku\u0161en\u00fdch instruktor\u016f, a to ve skupin\u00e1ch mu\u017e\u016f i \u017een r\u016fzn\u00e9ho v\u011bku. Cvi\u010den\u00ed m\u00e1 za \u00fakol pos\u00edlit svalstvo zad i b\u0159icha, aby udr\u017eovalo p\u00e1te\u0159 v p\u0159irozen\u00e9 poloze. Cvi\u010den\u00ed SM syst\u00e9mu cvik\u016f na bedern\u00ed p\u00e1te\u0159 https:\/\/www.spiralstabilization.com\/cviceni\/ dnes podporuj\u00ed dv\u011b dcery MUDr. Sm\u00ed\u0161ka a udr\u017euj\u00ed t\u00edm mnohaletou tradici, kter\u00e1 pom\u00e1h\u00e1 lidem v na\u0161\u00ed zemi ji\u017e t\u00e9m\u011b\u0159 pades\u00e1t let. Podstatn\u00e9 je, \u017ee se jedn\u00e1 o zcela p\u0159irozenou metodu bez chemick\u00fdch medikament\u016f, kter\u00e1 m\u00e1 za c\u00edl navr\u00e1tit p\u00e1te\u0159i p\u016fvodn\u00ed tvar a udr\u017eovat ji v t\u00e9to podob\u011b pomoc\u00ed pos\u00edlen\u00e9ho svalov\u00e9ho apar\u00e1tu.Lid\u00e9 se zkr\u00e1tka pot\u0159ebuj\u00ed neust\u00e1le h\u00fdbat a bez pohybu se lidsk\u00e9 t\u011blo st\u00e1v\u00e1 zraniteln\u00fdm a \u0161patn\u011b funk\u010dn\u00edm. To v\u011bd\u011bli u\u017e na\u0161i p\u0159edkov\u00e9 a mo\u017en\u00e1 pr\u00e1v\u011b proto d\u0159\u00edve nebylo mezi lidmi tolik civiliza\u010dn\u00edch onemocn\u011bn\u00ed, i kdy\u017e lid\u00e9 nem\u011bli takov\u00e9 technick\u00e9 mo\u017enosti, jak\u00e9 m\u00e1me dnes.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolesti zad souvis\u00ed s ochabl\u00fdm svalstvem trupu","item":"https:\/\/www.amitech.cz\/bolesti-zad-souvisi-s-ochablym-svalstvem-trupu\/#breadcrumbitem"}]}]